Some people have strong need to snack when they read or watch tv. This is actually thirst. To enhance moisture absorption, it is recommended boiling the water for some time and, where appropriate, adding spices or herbs to fortify the water. Drinking hot water regularly is also a simple Ayurvedic recommendation. The herbs and berries are good for the health, but are also affecting the senses additionally through aroma and taste.
A simple Ayurvedic recommendation
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